Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

Thursday, May 31, 2012

Energy Saving Tips

Humans have a penchant for taking things for granted whether we admit it or not. It could range from our health, to our loved ones, etc. However, many people tend to take the most important thing in our life for granted that trumps anything else; our planet.

From our wanderlusts, to the shop-a-holics, our planet is probably the last thing we think about when it comes to our everyday lives. We don't think about the behind the scenes of what goes on, the pollution, the resources used to create products or to get to our destination. As the "green" trend grows, this concern is reaching the masses than it has just 5 years ago.

Here are a few tips that I incorporate into my own everyday life:

1. Turn off electronics when not in use. This includes turning off lights that I do not use at home and work. Yes, I am -that person- that turns off lights in unused conference rooms, printer rooms, kitchenettes, etc. I also turn off unused power-strips to save on energy (they use more energy than you think). As far as air conditioning and heating goes, I rarely use them unless of course in the event of extreme "unbearable" weather. Rooming with the boyfriend leads to compromises in the situation.

2. Stop watching television. I haven't watched tv in years with the exception of being over someone's house and it's on. I never realized how quick you can get sucked into watching it. Laptops and computers are excellent to watch all of your movies and favorite shows anyway. Depending on how much you used your television, the savings could be tremendous or almost unnoticeable. Another great thing about not having a television is the need for cable television is gone. How much savings would that be $50, $75, $100 a month? Plus, you'll have more free time!

3. Walk whenever possible. Living right behind a co-op has its advantages. If I need anything I am out of, I can simply walk with my reusable bags and purchase them. Living next to a park and safe area ( I live in an historic town with its own police force, outside of that however, is not so safe ) also has its benefits as well. Going for a run or walk is a breeze and the lake is always beautiful. When I am at work, I always walk (with a co-worker) to the bank or food if I'm feeling adventurous.

4. Use reusable bags. I rarely go anywhere without my reusable bags! I also reuse produce bags for you guessed it fruits and vegetables! I am not sure how much plastic and paper pollution I've saved (I'm sure there is an online generator) but I know it's a good amount! I also do not use any bags at all if I can or if I'm making a big item purchase, I can put loose smaller items inside the container.

5. Use thrift stores. If you must shop, visit your local thrift store. There are so many treasures and clothes in great condition at very affordable prices. For anyone that loves labels, I found a pair of Juicy Couture Jeans for about $11.00 (org around $150)! Your mind, wallet and the Earth will feel great since you are spending less and not purchasing new items which uses resources to produce.

There are a ton of great ideas out there to save energy, reduce pollution and save money. These are my top five favorite since I practice them myself. Even small steps can make a big impact on our Earth to make it a cleaner, brighter, better place.

Thursday, May 24, 2012

Minimal Living 101

Music is a huge part of my life, it always has been. Whenever I have the chance, I reach for my laptop or phone and jam out to music from the 60's and 70's. Those decades of such inspiring influence on the music scene speak to me the most. I feel cool, calm and relaxed.

Recently, I have been looking for ways to declutter my life in every way possible. I find myself been pulled to gather unnecessary objects that I've been collecting over the years to recycle, sell and give away. Each time, I finish, I feel I need to do more as if the job isn't done yet.

I have been reading tons of online articles on tips and advice on what I can do to purge once and for all and to make it a habit to living a successful minimalist lifestyle.

Here are 10 great tips.

  1. Your Possessions - Too many material possessions complicate our lives to a greater degree than we ever give them credit. They drain our bank account, our energy, and our attention. They keep us from the ones we love and from living a life based on our values. If you will invest the time to remove nonessential possessions from your life, you will never regret it. For further reading on this, consider Simplify: 7 Guiding Principles to Help Anyone Declutter Their Home and Life.
  2. Your Time Commitments – Most of us have filled our days full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on. When possible, release yourself from the time commitments that are not in line with your greatest values.
  3. Your Goals – Reduce the number of goals you are intentionally striving for in your life to one or two. By reducing the number of goals that you are striving to accomplish, you will improve your focus and your success rate. Make a list of the things that you want to accomplish in your life and choose the two most important. When you finish one, add another from your list.
  4. Your Negative Thoughts – Most negative emotions are completely useless. Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being. Take responsibility for your mind. Forgive past hurts and replace negative thoughts with positive ones.
  5. Your Debt – If debt is holding you captive, reduce it. Start today. Do what you’ve got to do to get out from under its weight. Find the help that you need. Sacrifice luxury today to enjoy freedom tomorrow.
  6. Your Words – Use fewer words. Keep your speech plain and honest. Mean what you say. Avoid gossip.
  7. Your Artificial Ingredients – Avoid trans fats, refined grain (white bread), high-fructose corn syrup, and too much sodium. Minimizing these ingredients will improve your energy level in the short-term and your health in the long-term. Also, as much as possible, reduce your consumption of over-the-counter medicine – allow your body to heal itself naturally as opposed to building a dependency on substances.
  8. Your Screen Time – Focusing your attention on television, movies, video games, and technology affects your life more than you think. Media rearranges your values. It begins to dominate your life. And it has a profound impact on your attitude and outlook. Unfortunately, when you live in that world on a consistent basis, you don’t even notice how it is impacting you. The only way to fully appreciate its influence in your life is to turn them off.
  9. Your Connections to the World - Relationships with others are good, but constant streams of distraction are bad. Learn when to power off the blackberry, log off facebook, or not read a text. Focus on the important, not the urgent. A steady flow of distractions from other people may make us feel important, needed, or wanted, but feeling important and accomplishing importance are completely different things.
  10. Your Multi-Tasking - Research indicates that multi-tasking increases stress and lowers productivity. while single-tasking is becoming a lost art, learn it. Handle one task at a time. Do it well. And when it is complete, move to the next.
(website: http://www.becomingminimalist.com/2010/03/16/the-10-most-important-things-to-simplify-in-your-life/)

I find that possessions ring the most true for me in the above list. I have cleansed myself if you will of a lot of possessions over the past few months but I still feel consumed.

The main inspiration of this direction in my life is my constant moving. I have moved 3 times in less than a year and packing was a nightmare for me. In fact, moving back to Laurel from College Park really showed me how living a minimalist lifestyle looks and feels better. Two weeks before the move date, everything I did not need or use was in boxes in a closet. All that was left in my room was a bookcase with a few things, my nightstand which had my alarm and lamp, my bed, my desk with nothing on it and my aquarium and stand. The feelings I had each time I entered my room were, calm, relaxed and not stressed.

There are plenty of great writers and websites out there to gather more important and tips to start and live a minimalist lifestyle. The list could go on if I compiled such a thing.

Poplar Spring Run for the Animals 2012

Each year the Poplar Spring Animal Sanctuary holds a 5k fun run as well as a 1k fun walk at Wheaton Regional Park Wheaton, MD. A few major sponsors are A Well Fed World, Conscious Corner and The Boot Camp Girl.



The race started promptly at 8:00 am Sunday morning May 20, 2012. The race run through the park with various hilly spots. The temperature was around 70 degree that morning with most of the trail in shaded areas. The race had around 333 runners. Dogs were welcomed as well as their owners for the walk.

The first prize team this year was PCRM (Physicians Committee for Responsible Medicine) with COK (Compassion Over Killing) is second place.

My time was:

Place Name Tim Net Tim Pace
                208            Kimberly Moffatt          34:09          33:49     10:53


I look forward to next year's race and will surely beat my time.


 

Thursday, April 19, 2012

Goddard Fun Run 2010-2012

Results for the 2 mile fun run.

Overall

Run Rank Time Pace

2012 Spring 22 19:55 9:58
2011 Spring 38 25:04 12:32
2010 Fall 36 22:47 11:24


FEMALE AGE GROUP: 20 - 29

Run Rank Overall

2012 Spring 5 19:55
2011 Spring 10 25:04
2010 Fall 8 22:47



2010 FALL 148 PAAC TEAM
========================================
1 14 Milenka Bascope F 17:10
2 28 Ashley Behrle F 19:11
3 34 Gini Heilman F 19:28
4 35 Joanna Hagerty F 19:55
5 37 Michelle Rinas F 19:57
6 ( 42) Aaron McCleskey M 14:41
7 ( 54) Stacey Day F 22:37
8 ( 56) Kimberly Moffatt F 22:47

2012 SPRING 136 PAAC III
========================================
1 12 Tom Winkert M 12:43
2 26 Gini Heilman F 19:37
3 30 Kimberly Moffatt F 19:55

Much improvement over the years!

Tuesday, April 3, 2012

It's Alive (Timeline of Wheatgrass)

I have been growing wheatgrass for about a month. I am no expert, (I grew great batches and not so great batches)

Below is a picture documented post about growing wheatgrass. With this batch of hard red wheat berries, I let them soak for about 12 hours, drained them, then let them sit for about 6 hours. Below is a picture of the seeds pre-soaked.
Below are the same seeds 12 hours later. Notice the size difference.

After I let the seeds sit for about 6 hours, I sprinkled fertilizer on the bottom of the containers. Afterwards, I covered the containers with about two inches of soil and scattered the seeds on top. I soaked paper towels and I placed them over the seeds where they now reside until the grass starts to grow. I dampen the paper towels twice daily.


Keep in mind all of this occurred within a week time frame. I have two bowls and one tray that are roughly the same height. Once the grass reaches about 6-10 inches, you can juice away and receive the full benefits of wheatgrass.

1 Wheatgrass Juice is one of the best sources of living chlorophyll available.

2 Chlorophyll is the first product of light and, therefore, contains more light energy than any other element.

3 Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.

4 Chlorophyll is the basis of all plant life.

5 Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.

6 Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

7 Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and uses up very little body energy.

8 Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.

9 Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.

10 Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)

11 Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

12 Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely.

13 Dr. Ann Wigmore and institutes based on her teachings has been helping people get well from chronic disorders for 30 years using wheatgrass.

14 Liquid chlorophyll gets into the tissues, refines them and makes them over.

15 Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.

16 Liquid chlorophyll washes drug deposits from the body.

17 Chlorophyll neutralizes toxins in the body.

18 Chlorophyll helps purify the liver.

19 Chlorophyll improves blood sugar problems.

20 In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.21 Wheatgrass Juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet must be improved at the same time.

22 Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.

23 A small amount of wheatgrass juice in the human diet helps prevents tooth decay.

24 Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.

25 Gargle Wheat grass Juice for a sore throat.

26 Drink Wheatgrass Juice for skin problems such as eczema or psoriasis.

27 Wheat grass Juice keeps the hair from graying.

28 Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheat grass, spitting out the pulp.

29 By taking Wheat grass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being.

30 Wheatgrass juice improves the digestion.

31 Wheat grass juice is high in enzymes.

32 Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.

33 Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 20 minutes.

34 Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.

35 Dr. Birscher, a research scientist, called chlorophyll "concentrated sun power." He said, "chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs."

36 According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.

37 Wheat grass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

38 Wheatgrass Juice reduces high blood pressure and enhances the capillaries.

39 Wheat grass Juice can remove heavy metals from the body.

40 Wheatgrass juice is great for blood disorders of all kinds.


Source: http://www.wheatgrasskits.com/40pointsofwheatgrass.htm

Friday, December 23, 2011

Some Things I love {2011 Edition}

~Lovely views on the West Coast

~Meeting a Zebra

~Early mornings in Minnesota

~The pups
~Meeting beautiful beings


Volunteering with MFA


~Tobs

~Breathtaking views

~This fellow

~Candles

~Early mornings

~Elements

Tuesday, May 17, 2011

Almost Halfway Through the Year..

I've noticed I haven't written in here for quite some time. San Fran was awesome and we had a good time.

The purpose of this post is to recap on what's been of this year and my, I'll say it has been a ride.

I set a few goals for myself in the new year and accomplished quite a few actually. Of course I stated previously that I changed my position at work from being Project Support to MIS Specialist which is exciting. I now accomplish more challenging things and am always learning something else.

Though, the biggest one would be I moved out. I knew there would be challenges but I didn't know how much exactly. For the most of 2010, I had been saving up a "Moving Out" fund to jump-start on everything that needed to be purchased and man, I'm glad I did. The expenses sure shot up in just 2 weeks.

Buying furniture, utensils, cleaning supplies, bathroom stuff, kitchen stuff, bed room stuff. I have yet to add up on much I spend in preparing. The other set of challenges was getting everything inside/putting it together. I have to say that it is coming together nicely though I'm still not 100% done (I'm sure I'll never be) but I am content.

The biggest change for me has been having my own schedule. I almost have some sort of groove set in, but I am very open to day to day changes. In fact I welcome them. This brings into my next goal which is getting more involved with one of my hobbies "modeling". I put quotations but I don't think of myself as one at all so when I think of a better term I will use it unforgivingly.

I have started into doing only paid work as it's worth the drive and time. I recently did a HD video workshop with Canon in Rockville, MD. Check out the link below:

http://www.learn.usa.canon.com/events_calendar/event_details/cll_events/20110515_washington_dc_hd_cll.shtml

It was an experience. Meeting the established photographers, working with them, interacting with the Canon team and the other model was a lot of fun. We did simple activities while they filmed and even went outside which caused quite a stir! I learned a few basics on editing film and now I'll be able to point out all of the pointers the presenters gave. I even got invited back to participate in another one when they return.

From that experience, I wouldn't mind doing more workshops to help people learn more about their hobby/career and to take it one more step further.

This is a new chapter in my life and I can feel changes taking affect even right now. More exciting updates to come!

Monday, November 8, 2010

08.11.2010

I'll be damned if I don't make a difference in this world.

Funny how when your path in life becomes a little clearer how the things you thought mattered... don't.

I have to say I am very excited about my future and I am so thankful for how blessed I am and the opportunities that have arrived in my life.

I am also thankful for EVERYONE I have met in my life, they have all taught me something or another. Even if I no longer speak to them for whatever reason, I am thankful for the time that I have been blessed with their presence. I wish that if everyone just read one entry in my blog it would be this one.

I hope you can see the below link.. I am in love with this song. Enjoy.

http://www.youtube.com/watch?v=GAMlcwWPTJ0